POWERLIFTING
fOR
FUNCTIONAL
FITNESS

"Powerlifting For Functional Fitness" offers an insightful guide to harnessing the combined strengths of both disciplines. It explores the essentials of powerlifting and their application in Functional Fitness, setting a strong foundation for remarkable performance gains in your Functional Fitness journey.

As an athlete, integrating powerlifting techniques into your training can significantly enhance your ability to tackle heavy lifting workouts, such as barbell movements and weighted carries. Powerlifting's focus on precise technique training can improve your performance in functional fitness movements by fostering more efficient and effective execution.

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Workshop includes:

• 4 hrs in duration

  • ​Including: 

• Squats, Bench Press, Deadlift​

• Equipment

• Bonus content

• Min 8 participants, 20 Max

• Access to online content

• €50/participant

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