S.T.A.R.T.S. Warm Up

Why Do We Warm-Up? The warm-up presents athletes and coaches with an opportunity to set the foundations of a performance. If the warm-up is used as a holistic preparation, it is likely to result in athletes that are prepared, mentally, physically, and emotionally. The S.T.A.R.T.S. Warm-Up was created to facilitate athlete preparation for optimal performance.