The cost of the program is $15 and is purchased through Beyond The Whiteboard
https://programs.btwb.com/goodrep/powerlifting
DO NOT ADD ITEM TO CART
This guide not only walks you through an 8-week, 5-days-per-week training program focusing on squats, bench presses, and deadlifts, but it also harmoniously blends gymnastics and conditioning to ensure a well-rounded fitness journey.With detailed warm-up routines and recovery protocols leveraging the 100-Point Recovery System, this eBook is your roadmap to break personal records, enhance your functional fitness performance, or simply build a stronger, more resilient body.
Powerlifting For Functional Fitness
HOW IT WORKS
DO NOT ADD ITEM TO CART
The cost of the program is $15 and is purchased through Beyond The Whiteboard
https://programs.btwb.com/goodrep/powerlifting
What will I get?
The Powerlifting For Functional Fitness program will be delivered straight to your email in the form of an e-Book. Once purchased, it’s yours forever, so that you can revisit this program as many times as you’d like for the rest of your life.The e-Book makes it super simple for you to confidently complete each session accurately, guiding you through each day step-by-step. The e-Book will act as your in-home trainer, providing you with warm-ups and instructions on how to approach each day, session to session.
BONUS: You’ll also be granted full access to the btwb app for 10 full weeks. In addition to being delivered via email, the e-Book will be available to you in the app, so it goes wherever you go. You can also add the program to your btwb calendar. Choose the number of sessions that you’ll complete each week, customize which days you’ll perform those sessions, and easily view your program schedule to help you stay on track. You can also pick up where you left off if you don’t complete the entire program the first time through. We get it; life happens. We’ll help you get back on track.