Powerlifting For Functional Fitness
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The cost of the program is $15 and is purchased through Beyond The Whiteboard https://programs.btwb.com/goodrep/powerlifting DO NOT ADD ITEM TO CART This guide not only walks you through an 8-week, 5-days-per-week training program focusing on squats, bench presses, and deadlifts, but it also harmoniously blends gymnastics and conditioning to ensure a well-rounded fitness journey.
With detailed warm-up routines and recovery protocols leveraging the 100-Point Recovery System, this eBook is your roadmap to break personal records, enhance your functional fitness performance, or simply build a stronger, more resilient body.
